Fit&Well on MSN

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...
Yahoo

Everything You Need to Know About Chair Yoga, Including Some of the Best Poses to Try

Mary Jacobson, a developer, teacher, and yoga trainer for seniors, says there are two main types of chair yoga. "One where the student or practitioner uses the chair as a prop. For example, there are ...
Soy Nómada on MSN

Deskbound but not doomed: The 3 seated stretches every office worker needs to feel better today

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders ...
The Times Herald

Stretch it out at the office with these chair poses

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...
TheHealthSite

Chair Yoga: Use This Unusual Prop To Make Your Your Daily Asanas Super Effective

Many people make the excuse of not finding the space, or an appropriate prop with which to exercise. It is crucial to stay physically active and find the time to exercise daily -- be it walking, doing ...
Hindustan Times

10 stretches and exercises to prevent discomfort and pain while sitting on chair

Check out stretches and exercises that you can perform to maintain good posture and prevent discomfort while sitting for extended periods. To alleviate back issues, it's important to perform ...
katv

CHI St. Vincent to host injury preventing stretch event at Park Plaza

LITTLE ROCK (KATV) — CHI St. Vincent and Park Plaza are partnering to host an April Health and Wellness event that will teach simple stretches that can prevent spring injuries. The event dubbed "Save ...
The Times of Northwest Indiana

Chair yoga provides the discipline's balance, stretching, strength benefits to those with limitations

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...
Los Angeles Times

Good Form: Counteract the drive time

After long hours of sitting in front of your computer or behind the steering wheel of your car, take a break to stretch your hip and back muscles. This move is simple to do and extremely effective.
Outside

A 7-Move Flexibility Routine You Can Do at Home

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...
The Mercury

VIDEO, PHOTOS: Stretch it out at the office with these chair poses

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...