Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running seriously, I thought I had to be out of breath and dripping sweat with my ...

Don't count walking out as a great way to get in a workout. Experts weigh in on the walking benefits for health, and how to get the most out of every step. There are times in life when taking a break ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...