People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For people in their late teens, a heart rate of 200 while exercising may be within the range of their maximum heart rate (MHR) while exercising. But for people in other age groups and those who may ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...