More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

Sometimes, when you’re too focused on falling asleep, it just doesn’t happen. Being hyperfocused on counting sheep or forcing relaxation upon yourself — or your child — can be counterproductive. The ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it’s relaxing in child’s pose, bending over to touch ...

Relaxing Flute Instrumental for Relaxing at the Buddhist Temple: Ambient Music. Tibetan Flute | Ambient Music, Relaxing Background Instrumental Music, Relaxation and Meditation Relaxriver provides you ...