Although some people have a misconception that calisthenics is only for gymnasts ang street workout athletes, founder of Los Santos workout and calisthenics instructor Bjorn Santos says calisthenic ...

A plank hold is one of he most common, easily scalable calisthenics movement you can practice at home.(Pexels/Miriam Alonso) I had never heard of calisthenics before a friend talked to me about ...

Every Saturday afternoon, about 50 students gather at the ARC pods to push, pull and squat. With music playing in the background, they complete several sets of rigorous exercises, from push-ups to ...

Online, the sport is often used to market short bodyweight programmes with dramatic transformation promises, but athletes ...

CHICOPEE, Mass. (WWLP) – Two best friends from Springfield are looking to expand their fitness sessions to bring more community members together. Over two dozen locals gathered for a class on Saturday ...

A few years ago, we gave you a behind-the-scenes look at New York City’s Bartendaz and Barstarzz—or as we liked to call them, “bodyweight warriors.” That title wasn’t earned easily: These bar athletes ...

Calisthenics continues to gain momentum in South Africa as more athletes embrace the strength-based discipline and competitive opportunities expand nationwide. The sport’s rapid growth was on display ...

A calisthenics coaching club in Pune was full of athletes on a mid-July Sunday morning, as they gathered around four pull up bars, two parallel bars, and one monkey bar. There were flying plumes of ...