Novella Lui, RD, M.H.Sc. The addition of calcium sulfate, an ingredient used to solidify soymilk to make tofu, increases the amount of calcium in this plant-based food significantly. Note that not all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it will strengthen their bones, and give them superhero powers. Doctors talk to patients ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while those that are labeled ‘excellent’ must contain 20 percent or more ...