Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

WHAT IS A BUTTERFLY YOGA POSE? The butterfly yoga pose is an asana that mainly focuses on the hip/buttock area and helps in opening up the inner thighs, back and buttocks. Butterfly Pose is also known ...

Butterfly pose is a yogasana that focuses on the hip portion and opens up the inner thighs, back and buttocks. This pose can help in opening up the muscles before exercise or acts as a good stretch ...

WESTMINSTER • Within the warm, humid habitat of the Butterfly Pavilion’s immersive rainforest, more than a dozen yoga mats lay scattered along pathways. Class begins and students sit in lotus. Gently, ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

As the new reality of being homebound amid the coronavirus outbreak sinks in, parents are just grappling to keep their homebound children occupied with online learning activities. Seize this ...

CHESTERFIELD, Mo. — The Butterfly House, operated by Missouri Botanical Garden, has teamed up with Yoga Buzz for quite the experience. Yoga and butterflies make for a great pairing when connecting ...

Over the past decade Michelle Alexander has taught yoga in all sorts of places including parks, high schools and even jails, but never in a butterfly conservatory — until now. On Sunday Alexander led ...

What to prepare: Bring a yoga mat and water. With the concrete floors, I’d recommend bringing a thicker mat or an extra towel if your knees are sensitive. It’s humid in the conservatory, which makes ...

I grew up in Jackson and graduated with a B.A. in philosophy from Auburn University. I traveled extensively throughout New Zealand, Australia, the U.K. and Europe before returning to Mississippi to ...