No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re talking about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you can see ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared how he tweaked his Tamil diet to lose 22 kg while enjoying staple meals.