Which exercises are most effective for your pecs? What to know.

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Work smarter, not harder.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...