Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

A study published in JAMA Network Open examined the potential differences in brain function during cognitive tasks associated with recent cannabis use and lifetime cannabis use. The research team ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Peanuts are definitely a fan favourite when it comes to snacks, with them being tasty and easy to munch on. Peanuts aren’t just delicious; they also provide a number of surprising health benefits that ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...