YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Fitness Pro Superhuman Troy teams up with a legendary bodybuilding mentor to deliver a shoulder routine that builds dense, ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates a series of exercises that he says will help you build "boulder shoulders" by recruiting all three heads of ...

Fitness Pro Superhuman Troy delivers a time-efficient shoulder routine using the Balloon Method to develop round, capped ...

The dive bomber pushup targets the anterior delts and the concentric (shortening) phase of muscle contraction. Emphasis on concentric contraction is ideal for building size. The dumbbell press to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...