Having a fast metabolism is a real perk when you’re trying to trim down: it allows your body to burn calories quickly. And if ...

Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

SHREVEPORT, La. - If you’ve ever walked through the supplement aisle or scrolled social media, you’ve probably seen products that claim to “boost your metabolism.” From detox teas to powders, gummies, ...