Bodybuilding Bros on MSN

Doriyan Yates reveals outcomes from his bodybuilding 'experiment' about building bigger arms: "Barbell curls first"

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...
Fox 5 San Diego

‘Curl Master’ Mike Allas proves age doesn’t matter in bodybuilding

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO — For the last 26 years, Mike ...
Men's Journal

EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
Bodybuilding Bros on MSN

Here’s how to master lying leg curls: Complete tips and techniques

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and semimembranosus. The second biggest muscle in the leg plays a critical role in knee ...