Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Unlock peak fitness without a single piece of equipment. This AI-curated, full-body routine builds strength, endurance, and ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...