Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

This type of workout can build muscle and strengthen bones.

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Why millions of Americans avoid lifting weights—and why science says they shouldn’t.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...