Want to build a strong, defined chest without any equipment? This video walks you through the best bodyweight chest workout you can do right at home. Whether you're short on time, skipping the gym, or ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Get a ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

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