This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

Since 2024, BODY20 in Des Peres has been making waves with fitness enthusiasts interested in taking part in high-tech training sessions that use electro muscle stimulation (EMS) to stimulate muscle ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

This TRX upper body workout will benefit your running, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...