I walked into a meeting last year where two colleagues were in the middle of a tense disagreement. I wasn’t involved. I didn’t even know what they were arguing about. But within five minutes, my chest ...

Recently, a client sat across from me, tense and frustrated: “I meditate, I journal, I try to reframe my thoughts, but this anxiety and brain fog won’t go away. What am I missing?” I’ve heard versions ...

Sometimes, people can't help but outwardly show their emotions. And people whose faces give away every emotion they feel ...

Evolutionary psychologist Paul Ekman—who achieved international recognition for his “atlas of emotions,” a compendium of more than 10,000 emotion-induced facial expressions—originally argued that ...

A new study by a team of Finnish researchers recently published in the journal Proceedings of the National Academies of Sciences (PNAS) analyzes where we feel emotions in our bodies. Through ...

Because I wasn’t amused. I was hurt. But laughter arrived first. It kept happening after that. During arguments. During breakups. Even at a funeral, once, when a wave of emotion rushed up so fast it ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

Close your eyes and imagine the last time you fell in love. Maybe you were walking next to your sweetheart in a park or staring into each other's eyes over a latte. Where did you feel the love?