Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

Which whole-body detox cleanses are best? If you’ve been feeling run down, tired or bloated, making changes to your diet and lifestyle can often help you feel better. A whole-body detox cleanse can be ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

A healthy diet – with plenty of fruits, vegetables and whole grains – is one key to a healthy body. Oscar Wong/Moment via Getty Images Detox diets are often touted as a way to cleanse the body after ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Summertime barbecues, weddings and parties are some of life’s highlights, but the extra treats and alcohol can leave you feeling bloated, tired and wondering how to detox your body. A healthy “detox” ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...