Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and boxercise to jiu jitsu, combat-style workouts are booming - and with fans like ...

We’ve all dealt with muscle aches and pains, whether from pushing too hard in the gym or chasing a personal best on your first day back on the track. You might think that lactic acid build-up is to ...