Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...