This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Beets contain nitrates, which convert to nitric oxide in the body ...

For most people, salt is something to watch on their plate, not in their tap. But a global analysis suggests that drinking water itself could be an overlooked source of sodium and one that may quietly ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...