Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures done ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Follow along with Denyse Kling, owner of Bikram Yoga at Brighton, as she guides student Dave King through a series of three Bikram yoga stretching postures. More Fitness Friday: Bikram yoga postures ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

If you’re thinking about trying Bikram yoga for the first time - or if you’re a veteran practitioner looking to upgrade your gear - here are the most important items you’ll need for Bikram classes, ...

Follow along with Denyse Kling, owner of Bikram Yoga at Brighton, as she guides student Dave King through some Bikram yoga postures. Kling says the benefits of Bikram yoga are very far reaching. More ...

June 21, the first day of summer, is International Yoga Day, and while every day now seems like a ridiculous made up marketing holiday, this one was unanimously declared by the United Nations General ...

There’s nothing quite like that feeling when you walk out of a Bikram yoga class: You’re totally sweaty and spent, but you feel renewed—and, dare we say it, a little bit buzzed? If you’re not familiar ...

Here's what a new study had to say about yoga-related injuries. Hot work outs, such as hot yoga, are becoming an increasing trend among fitness centers. Jared McMillen/Getty Images Nov. 25, 2013— ...