If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...

We’ve all tried to carry in the groceries in one trip, and our biceps have complained in the process. Dr. Bret McIff with the Utah Department of Health shows us how to make your arms strong by using ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...