Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...

BetterMe is a fitness and wellbeing app that provides home workouts, health tracking, mindfulness exercises, and more. Our tester gives an in-depth review of BetterMe’s pros and cons. Share on ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

In January, like every year, I make resolutions and promise myself I’ll really stick to them this time. This will finally be the year I exercise regularly, live healthier, and establish a routine! But ...