Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our experienced instructor will guide you through a relaxing and effective ...
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Day 18 – DISCOVER Flexible Mind Yoga Challenge | 10-Min Morning Flow to Explore & Awaken Within
Welcome to Day 18 of the Flexible Mind Yoga Challenge 🔍 — today’s theme is DISCOVER. This 10-minute morning yoga stretch invites you to explore new sensations in your body, connect with your breath, ...
The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...
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