“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Whether you're a beginner or a seasoned yogi, having the right yoga mat is essential for comfort, stability, and performance. In 2025, yoga mats are designed with enhanced grip, eco-friendly materials ...