Will vitamin K2 keep bones strong?

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.
Verywell Health on MSN

Best time to take vitamin K2 for optimal absorption

Medically reviewed by Patricia Mikula, PharmD Key Takeaways The body absorbs vitamin K2 best when you take it with a meal that contains fat.Vitamin K2 supports bone strength and heart health by ...
Verywell Health on MSN

20 tasty vitamin K-rich foods to incorporate into your diet

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vitamin K plays a role in blood clotting and bone health.Dark leafy greens like spinach and kale are rich in vitamin K.Canned tuna can provide ...
News Medical

Vitamin K2 reduces the frequency, intensity, and duration of nighttime leg cramps

In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs) among older people.
The Vindicator

Vitamin K2 works against nighttime leg cramps

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. A: We ...