The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

1. With a chef knife, shave away the soft outer chaff-like coating of the young coconut, exposing the hard shell. 2. Chop into the shell and carefully pry it open. 3. Pour the young coconut water into ...

Never leave buttermilk out of a recipe — it's essential for adding moisture and helping batters rise. You can create buttermilk substitutions using other dairy such as milk, yogurt, and sour cream.