While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...