Reviewed by Dietitian Emily Lachtrupp, M.S., RD Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed ...

Maintaining kidney health involves dietary choices. Certain foods like cauliflower, blueberries, and sea bass support kidney ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

The kidneys serve as the body’s essential filtering system, working continuously to remove waste and maintain fluid balance. While often overlooked, these vital organs benefit significantly from ...

The kidneys work around the clock to filter waste from the blood, regulate fluid balance, and maintain overall health. When early damage occurs, these vital organs can often heal and restore function ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But did you know that fruits ...

To help your kidneys, it’s best to avoid salty foods like canned soup, chips, processed meats, and take-out meals. Try eating ...

Eating style changes may be necessary with early kidney disease. This may include choosing more fresh food, eating less salt and sodium, and having smaller portions of protein like fish, eggs, and ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...