There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The older you get, the more difficult it is to lose stubborn flabby arms but, with some lifestyle decisions and exercise, you are well on your way to getting rid of it. Lifting weights gives you toned ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...