Key Takeaways Pecans contain more heart-healthy fats, while peanuts stand out for protein and nutrient density.Both pecans ...

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

Peanuts, abundant in Indian winters, offer a nutritious snack option with several health benefits. Consumed widely in roasted ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory ...

Peanut is loved by millions because of its taste and nutrients but many are unaware of it's benefits to the skin. Today's article aims at showing you some of the ways peanut can help your skin. This ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health. Read Time: 3 min Love munching on peanuts?

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...