Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

Abdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and ...

Despite including an ample amount of exercise and a proper diet, belly fat (visceral fat) can be stubborn enough to come in the way of you trying hard to achieve the desirable body. An excessive ...

Setting ourselves up for successful weight loss after menopause can be a challenge. Not only are we fatigued and battling hot flashes, it also sometimes seems like our bellies grew bigger overnight.

As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal ...

These mouth-watering Flat Belly Diet meals are easy to make and will teach you how to add MUFAS (monounsaturated fatty acids) to more of your favorite recipes! MUFAS are the good-for-you fats found in ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...