A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions.

Medically reviewed by Peter Weiss, MD Key Takeaways During pregnancy, your belly button might change from "innie" to "outie" ...

People say pregnancy is one of the most beautiful life experiences, and nothing can compare to bringing a new life into the world. Watching your body grow and change can be both scary and exciting, ...