A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...