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Periods: There are many myths surrounding women's periods. People often say you shouldn't do this or that during your period.

Is shampooing once a day too much? Is doing it once a week too little? Experts say it depends on a few factors.

Washing your hair is commonly viewed as a straightforward, routine form of self-care. But the more that’s researched about how this seemingly simple task affects your hair health, the more confusion ...

Hair washing might be a simple and straightforward process but knowing how frequently to wash can be a challenge. A person’s hair texture and oil production levels play a factor in overall hair health ...

Washing your hair too much can remove the sebum your scalp produces, which vital to healthy, shiny hair. However, it’s fine to wash your hair once it feels unclean to the touch. Oily hair gets a bad ...