Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

A weighted workout bar is as easy to use as it is to store and transport.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one's using. Exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to no-frills bodyweight training at home, the humble pull-up rack – or pull-up bar, if you're short on space – is ...