Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular choice for ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Hands up if you go hell for leather on leg day, becoming an unashamed plate-hogger in pursuit of a sculpted peach, but when it comes to training your upper body, you back off the weights. That's a ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...