Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3 ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...

Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises. A lot of people who start weight training, tend to focus on the arms, especially ...

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, ...

Grab a barbell and lie on a bench set to 45 degrees. Raise the bar above your head using a pronated grip, hands close together and palms facing your feet. Bending at the elbows – and keeping your ...

If you’re looking to gain muscle mass, then heavy pressing, pulling and squatting should make up the majority of your training plan. After all, big, compound movements are your bread and butter when ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...