Getting bored with your routine? This intense workout from Sports Club/LA trainer Ben Hwa will stifle the yawns. First, power your way through a cardio workout on a rowing machine, then tack on a ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective ...

Rowing machines may have previously gathered dust in the corner of the gym. But, thanks to the explosion of rowing studios and at-home rowers equipped with screens that display follow-along workouts, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.