Channel24’s Herman Eloff spoke to South African actor Armand Aucamp about his new cookbook, whilst photographer Jacobus Snyman captured the hunky star in an online exclusive photo story. Cape Town – ...

Tim Noakes, the man behind the banting diet and the Real Meal Revolution book, is a well-known name in South Africa and if you don't know someone on the banting diet then you've heard all about this ...

In their cookbook Banting: 7 Day Meal Plans (Quivertree, R350), authors Rita Venter, Natalie Lawson and Kim Blom share this quick and easy recipe for low-carb rolls that can be whipped up in half an ...