A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. They not only support cell function, but also protect organs and help the body absorb ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

A balanced diet is crucial for managing blood sugar levels in type 2 diabetes, and understanding how different foods affect glucose levels is key. Focus on incorporating nutrient-dense foods, ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

The adrenal fatigue diet is a food-based approach to improving stress on the adrenal glands. Your adrenal glands are located above your kidneys. They produce hormones that help your body to burn fat ...