Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine, led by her personal trainer, Ben Bruno, who has worked with ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...