Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...

Strong bones are essential to lead a healthy and active life. But how do you build strong bones? Well, diet plays a crucial role in maintaining healthy bones. Similarly, physical activity and strength ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Bikram yoga, the most commonly practiced type of hot yoga, offers practitioners a vigorous workout in a studio kept at 100°F or more. But is working out in that much heat good for you? That's what Dr.