When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

Moving heavy weights is impressive, but this bodyweight move is insane. It's called the back lever, and that's Josh Halbert, Director of Education at Kinetic Systems Strength and Conditioning in ...

AS ANY BUSY guy can tell you, there will be days when you miss out on your typical workout and be forced to adjust. You might not have access to a gym or the equipment you're used to training with—and ...