Fitgurú on MSN

The best dumbbell biceps and triceps workout for bigger, stronger arms

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Rolling Out

Transform flabby arms with these 8 easy moves

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...
Lifehacker

Use This Formula for a Great Arm and Shoulder Workout

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

5 basic exercises for strength you can do at home

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...