Anxiety is a natural response to stress or danger, designed to help us stay alert and focused during challenging situations. However, when anxiety becomes persistent, overwhelming, or occurs without a ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

What you eat doesn’t just affect your body—it also impacts your brain. Certain foods and ingredients can worsen anxiety symptoms or trigger anxious feelings, especially in those already prone to them.

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

These two stimulants help people focus or control their impulses and may also be used to treat narcolepsy. But they could also stimulate anxiety. Below, we’ve weighed how Adderall might help anxiety, ...

If your child often says they have tummy ache, it could be anxiety. A child psychologist explains why the pain is real, and how to help.

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Within 15 to 45 minutes of drinking a cup of coffee, caffeine travels through the bloodstream and reaches the brain. There, it blocks adenosine receptors, the neural “brakes” that help promote calm ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

Walk down the halls of any school and you will likely see students struggling with anxiety and social fears. Defined as an intense fear of socializing that results in self-consciousness, avoidance, ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.