Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

When you’re looking for a one-dish meal with perfectly balanced flavors — sweet, savory, salty, and zesty — today’s recipe is it. Honey ginger chicken with brown rice is easy to make and your home ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Green tea is full of antioxidants, which are compounds that help ...