VAIL — The Aria Athletic Club & Spa will host Aria yoga teacher Margeaux Candlin and Howard Head Sports Medicine physical therapist Melissa Strzelinski for a two-part yoga and anatomy series. Each two ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...